Keep your characters healthy and nimble. This pose set covers the movements of Yoga movement pattern known as "Sun Salutation A". The poses are numbered to help you keep track of the correct order.
01. Mountain - Begin in mountain pose, arms at your sides.
02. Mountain - Raise the arms overhead and arch your arms
03. Forward Fold - Fold forward slowly, rounding your back
04. Forward Fold - Exhale and collapse further down
05. Forward Fold - Straighten your spine and raise half way up
06. Plank - Get down into a lowered plank
07. Upward Dog - Drop your hips, straighten the arms, and look up
08. Downward Dog - Push up and plant the heels on the ground. Drive overhead with your shoulders. Push the dirt.
09. Plank
10. Forward Fold
11. Mountain
Before deciding to do Sun Salutation A, I had already made a Tree pose. It is included for your enjoyment as an extra.
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